Supplements can help with hair growth. This is a common question given the amount of money Americans spend each year on hair growth treatments. It is important to examine the claims made by the wide range of products as the market develops.
Dr. Ross Radusky is a dermatologist at the Dermatology Treatment and Research Center in Dallas. He says that people always search for a magic solution to hair loss. But, “the truth is that there isn’t one.” He says, “There is no treatment that will restore your hair completely.” There is more research, but supplements for hair loss can be an important part of a comprehensive treatment.
It is always best to consult your doctor if you have hair loss or are looking to add a supplement to your diet.

How can diet influence hair loss?

Radusky says that the North American diet is often not suitable for hair growth. A supplement that targets hair growth may be able to help.
He says that certain nutrients are missing, such as certain B-complexes and D-complexes. Also, there is a need for anti-inflammatory supplements like zinc, calcium, and turmeric. These ingredients can be found in hair loss supplements. You can grow your hair fullest by eating the right foods.
Radusky is a Board-Certified dermatologist and practices both general and cosmetic dermatology. His expertise includes acne, aging, wrinkles, dry and sensitive skin, dry skin, eczema and hair loss, moles, skin cancer screening, scar management and vitiligo.
He suggests that you think of these nutrients like “Miracle Grow on Your Soil”, which will help to keep your view lusher and more well-maintained. He says, “You must fertilize your lawn if you want it grow healthy.” It doesn’t solve every cause of hair loss, but it is a good start.

What to Look For in a Hair Loss Supplement:

Radusky says it is important that the hair loss supplement does not contain high levels of Biotin. He says that Biotin is not regulated by the Food and Drug Administration (FDA). Some hair, skin, and nail vitamins could contain up to 10,000 micrograms. This is too much. Radusky says that the ideal range of Biotin is between 1,000 and 3,000 micrograms.
Biotin can cause problems with your thyroid health and your heart health. He says that Biotin is an important ingredient, but it’s not the only thing that can help grow hair.
Turmeric is another ingredient that can help with hair growth, he states. It has powerful anti-inflammatory properties that have been shown to block hormonal influences at hair level. This is one reason why both men and women experience hair loss with age.
Nutrition plays an important role in hair health and can even prevent hair loss. We should eat foods rich in all the nutrients our bodies require. Radusky says that the Mediterranean diet is the most researched when it comes to ensuring hair growth. You should look out for omega-3 fatty acid rich fish, as well as foods high in vitamin D and calcium.

 

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