Mindful eating habits are essential as what you eat reflects on your entire body. Not only does your food affect your skin and energy levels, but your hair as well. Who doesn’t desire shiny, healthy hair? We have some powerful and trusted superfoods that will infuse your hair with vitality. These superfoods can improve hair texture, growth, hair loss, and hair repair. These superfoods can make a huge difference in hair health.
Amla, one of India’s most popular and readily available superfoods, is undoubtedly a strong ingredient that can help your hair grow. Indians have used it for centuries in many forms, including oil, dried powder, and amla in diet. Amla reduces hair fall by increasing blood circulation. Amla also strengthens hair fiber and follicles.
The curry leaves, an essential ingredient in Indian cuisine, are rich in antioxidants. They moisturize the scalp and remove hair follicles. This helps to reduce hair loss and speed up hair growth.
Flax seeds are rich in essential omega 3 fatty acid and essential minerals that are good for hair. Omega 3 reduces inflammation on the scalp and promotes hair regrowth. Flax seeds are a great ingredient for hair that is frizz-free.
Avocado is one of the richest in nutrients. Avocado is rich in biotin, a B-complex vitamin that helps to give your hair a silky texture. It is also rich in potassium and magnesium, which can prevent split ends and make your hair shiny.
Eggs are your hair’s best friend. Eggs are rich in Vitamins A, E, biotin and folate, which can make your hair thicker and stronger. They can also be used to restore damaged hair and make them look shiny.