Breastfeeding will affect your hair, know the truth behind your hair fall -Hair Care Tips

It is not a cause for hair loss. Hair loss is more frequent in the postpartum and breastfeeding period. Changes in hormone levels trigger shed. Low estrogen levels can make hair appear thinner or shed more.

It is normal for women to experience loss of hair or excessive shedding in the postpartum period and during breastfeeding. The loss of hair during this period typically occurs due to a decrease hormone levels.

This article will take a look at how the fluctuation in hormone levels after and during the birth can result in hair loss. We also offer ways to control the loss of hair during this time.

What are the causes of postpartum hair loss?

As per the Australian Breastfeeding Association, postpartum hair loss is typical after birth. It is not related to breastfeeding.

The hormones of pregnancy alter the body that alter the cycle of hair. When you are pregnant, hormones keep hair from falling out and encourage hair growth. Hair may be growing longer due to this.

After birth hormones return to normal levels, while estrogen levels drop. The hormonal shift brings the hair cycle back to its normal rhythm, including the normal amount of hair shed. Since women shed less hair in pregnancy, there’s more to shed after estrogen levels drop.

It’s a little scary to notice a lot in hair being shed. It is however an indication that your hormones are functioning in the way they are supposed to.

What is the most common hair cycle?

Hair is subject to a growth cycle that involves growth as well as shed. It is comprised of three major phases.

  • Anagen The Anagen phase is the phase of growth, in which the hair follicles produce hair fiber. As per DermNet NZ, around 85 percent of hair follicles active in developing hair. They will grow for 2 to 6 years.
  • The Catagen It is the stage where hair follicles diminish in size and hairs may turn shape-like. If hairs are shed, hair can appear to be losing its volume. This phase may last for several weeks.
  • Telogen Telogen is the stage of resting where the hair follicle is not in active use, and there is there is no growth of hair. DermNet NZ states that around 15 percent of hair follicles generally during the phase of rest. After a period of about 2 months the anagen phase kicks in with the push of telogen hair out.

In a typical hair cycle, it’s normal for people to lose between 50 and 100 hairs per day. The disruption of the cycle, like birth, could result in as high as 70 percent of the hairs within the anagen phase changing to the stage of telogen. The dermatologists refer this to as the telogen effluvium.

Do you have a treatment for hair loss postpartum?

Hair loss postpartum is usually temporary and women do typically not need treatment. It can take as long as one year before hair is back to its pre-pregnancy condition.

If you notice significant hair loss or hair shedding it, they should consult a physician. In some instances hair loss could be an indication of other ailments like thyroid problems.

Tips to control hair loss

Some people may find these ways to make their hair appear more full and fuller:

  • Make sure to use a volumizing shampoo and conditioner designed for fine hair, since these products won’t make your hair weigh in the same way as products designed for hair with more volume or heavy conditioners.
  • Apply conditioner on the ends of your hair instead of hair’s scalp, or even all around. Applying conditioner to all the hair may make the hair heavier.
  • You might want to consult an expert stylist or hairdresser regarding an innovative style that will create a hair that appears more dense and larger.
  • Avoid excessive brushing when wearing hairstyles with tight edges as well as using rollers. They can pull harder on the hair.
  • Do not apply too much heat to your hair using hair styling tools. Instead, select the coolest setting for the hairdryer or let hair dried to dry in the air.

A balanced, nutritious diet that is rich in fruits and vegetables can help maintain hair health and promote growth.


The loss of hair after birth is a normal occurrence. It occurs when hormone levels drop after the birth.

Most people do not require any treatments for after-partum loss in hair. The change in hairstyles, or the use of products that volumize can make hair appear stronger and more full.

After six months, excessive hair loss is usually stopped and hair should be back to its pre-pregnancy state within a year of the birth.


The loss of hair is normal following the birth because of changes in hormone levels. Increased levels of hormones in pregnancy can decrease hair loss, which makes the hair appear more full and thicker.

Following childbirth hormone levels like estrogen return to normal levels, which results in hair loss. Since less hair is shed during pregnancy, there’s more hair to shed following the birth. This sudden change could cause hair to appear thinner.

The loss of hair postpartum is only temporary The hair tends to return to its normal state within the first year after birth.

There isn’t a cure for hair loss post-partum. If it’s an issue, one may try different hairstyles or hair products that volumize.

Consuming a balanced, healthy diet rich in minerals and vitamins can aid in promoting the growth of healthy hair.

If someone is concerned over excessive loss of hair and is concerned about the loss of hair, they should consult a physician to look for any conditions that may be underlying.

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