Coconut Oil for Healthy Hair-Hair Care Tips

Coconut Oil for Your Hair: Benefits, Uses and Tips

Coconut oil is a multi-functional beauty and health product.

It is used to do a variety of things such as cooking and cleaning, to moisturizing their skin and taking off their makeup.

Many people use coconut oil to enhance the condition and health for their hair.

This article explains the benefits and drawbacks of coconut oil for your hair.

Daily Grooming Practices Can Damage Your Hair

Everyday grooming routines like brushing, washing and styling may damage your hair and make it look dry, frizzy and broken.

To know the reason for this to understand why this happens, you must know more about the structure of your hair. Hair is composed 3 layers.

  • The medulla It is the soft central portion that is the shaft for hair. It is interesting to note that thick hair has huge amounts of medulla but fine hair contains almost none.
  • The cortex The cortex is your most dense layer of your hair. It’s awash with fibrous proteins as well as the pigment that gives your hair its colour.
  • The cuticle It is the hard outer layer that protects your hair.

Coloring, washing and styling your hair may harm the cuticle and render it unprotected from the central areas in the hair shaft.

It causes you to shed certain fibrous protein molecules that comprise the hair’s cortex. This makes hair fragile, thin and susceptible to breaking.


Coloring, washing, as well as styling the hair could harm its structure, making it more susceptible to breaking.

Why Coconut Oil Is Better at Protecting Your Hair Than Other Oils

Coconut oil is frequently regarded to be the most effective oil to apply to your hair in order to limit loss of protein and keep it looking good.

With the increasing popularity of coconut oil, it would be simple to discredit as an isolated trend.

There is however some evidence to support this assertion.

One study looked at what the effect of applying coconut or sunflower oil to hair prior to wash.

To determine which oil is the most effective for preserving hair health, the scientists determined amounts of protein that hair lost following each treatment.

The study discovered that coconut oil is more effective in preventing loss of protein than both sunflower and mineral oils when applied before or after hair had been cleaned.

In actual fact coconut oil was at the top of their research studies, and it reduced loss of protein in hair that was not damaged processed chemically, bleached or exposed to UV light.

However, both sunflower and mineral oils did not show this effect and were not discovered to be effective in decreasing loss of protein from hair.

It’s believed that the chemical structure of coconut oil is what makes it so effective to shield hair.

Coconut oil is mainly made from a medium-chain fat acid, called lauric acid. It makes coconut oil have its long, straight form and makes it easier to be absorbable deeply inside the hair shaft.

Sunflower oil is mostly made up of Linoleic acid. It is much more bulky and is therefore not as easily absorbed into hair.

It means that oils like sunflower oil and mineral oil can be used to coat the hair, but aren’t absorb as well to the hair shaft.


If applied to hair prior to washing coconut oil was proven to lower loss of protein than mineral oils and sunflower.

Rubbing Oil on Your Hair Before or After Washing Helps Prevent Damage

There are many ways to apply oil on your hair to safeguard it from damage.

Applying oils to hair prior to washing can help minimize the damage that it suffers from washing as well as while it’s still damp.

In fact, hair is the most susceptible to damage when wet. This is due to subtle structural changes that take place as it absorbs water.

If you wash your hair, your thick central cortex absorbs the water and expands and causes a structural change within the cuticle.

The cuticle of your hair is comprised of scales that are flat and overlapping that connect to the root of your hair. They then are pointed toward the tip.

The hair’s cortex is absorbed by water and then expands the scales push outward , causing them to stick. This makes wet hair more prone to damage, particularly when you brush or style your hair.

The application of oil on your hair prior to when washing it can decrease the volume of water that is absorbed by hair shafts and also the extent to which Cuticle Scales “stick up.” This helps to prevent harm while wet.

The second step is to coat your hair with oil after washing it will make it softer and smoother. This helps reduce how much friction created by styling, which makes your hair less likely to get caught and break.


Hair is the most susceptible at sustaining damage when damp. Oiling your hair prior to and after washing it protects your hair from damage.

Coconut Oil Could Help You Grow Your Hair Longer

A lot of people wish to have long, sleek and shiny hair.

But, wear and tear to your hair resulting from grooming, styling, elements and pollution can cause damage to the hair.

This makes the process of growing longer hair more difficult since your hair may be worn out and fatigued as it grows.

Coconut oil may aid in growing your hair through:

  • Hair moisture and reduction breakage
  • Guarding your hair against damage and loss of protein when wet
  • Guarding your hair from environmental damage such as sun, wind and smoke

To reap the maximum benefits coconut oil you’ll likely require it to be an integral part of your routine for beauty.


Coconut oil can reduce the damage to hair caused through wear and tear. Incorporating coconut oil into your hair care routine can assist you in growing healthier and longer hair.

Other Benefits of Coconut Oil for Hair

Coconut oil could also provide some other advantages for your hair. But, a lot of them haven’t been studied in controlled studies.

Possibilities for advantages include:

  • Treatment for lice A small research study discovered that when mixed with anise in a spray coconut oil is 40 percent more effective in eliminating head lice than chemical called permethrin.
  • Protection from sun: UV filters can protect your hair from damage caused by sun. Certain studies have shown coconut oil with a sun-protection factor of 8 so applying it to your hair may be beneficial.
  • Treatment for dandruff: Dandruff can be caused due to an overgrowth of yeast or fungus in the hair. While there are no studies that have looked at coconut oil in particular but it is known to have antimicrobial properties that could be beneficial in treating dandruff.
  • Hair loss prevention Overly frequent grooming may damage the hair shaft and in extreme situations can lead to loss of hair. Coconut oil can keep your hair in good shape and help prevent this.

It’s also been claimed that coconut oil is beneficial to hair health, due to the nutrients it supplies. There is however, very little evidence to support this scenario.


Coconut oil can help you remove lice, shield your hair from sun damage and help reduce dandruff. However, further research is required.

Does Coconut Oil Have Any Negative Effects on Hair?

The coconut oil can generally be thought to be safe to use on your hair and skin.

But, too much can result in a accumulation in oil that can clog your scalp and hair.

It can cause your hair to become dull and oily, especially when you have extremely delicate hair.

To prevent this from happening ensure that you begin with a tiny amount, and then begin rubbing the coconut oil into your hair from the middle of your hair to the end. For those with hair that is extremely fine, you might want to stay clear of putting coconut oil onto their hair entirely.

Additionally, although it’s common to lose between 50 and 100 hairs per day, many users also experience loss of hair when using coconut oil.

However, coconut oil isn’t typically the cause. The simple application of the oil will allow hair that’s already separated off your hair to drop off.


In excess, coconut oil may cause your hair oily. The oil isn’t known to lead to hair loss however it could cause previously separated hair to fall off your scalp faster.

How to Use Coconut Oil for Beautiful Hair

Here are some suggestions to make use of coconut oil to boost the condition and condition of your hair.

  • For conditioning: Shampoo your hair like normal, and then brush coconut oil into your locks from midsection to ends.
  • as a post-wash detangler After washing or conditioning hair apply some coconut oil into your hair to shield it as the hair is being brushed.
  • For an effective hair mask: Apply coconut oil to your hair, then let it remain for a few hours (or even for a night) prior to washing your hair off.
  • As a pre-wash protection: Rub coconut oil through your hair prior to wash it.
  • For a scalp treatment Before you go to bed Massage a little bit of coconut oil on your scalp. Let it sit overnight, then wash it off using shampoo the next morning.

These techniques can be applied often or only at times (depending on the type of hair you have) to provide stunning, healthy, as well as shiny hair.

Amount of coconut oil that you’ll need will be contingent on the length of your hair as well as the type of hair. The majority of people apply just enough to cover their middle section to the ends of their hair in order to keep their hair becoming greasy.

The best method is to begin with the lowest amount you think you’ll require and then increase it from there.

If you have thin or fine hair, you could only require only one teaspoon. But, those who have thick and long hair may require up to two tablespoons.

There are a variety of kinds of coconut oil available to pick from. Certain people prefer the virgin (unrefined) coconut oil because they use coconut oil as a part of their food.

But, there aren’t specific research studies that show which kind of coconut oil more beneficial for hair than another. Furthermore, both unrefined and refined coconut oils have the same moisturizing properties.


Coconut oil is a great ingredient to use as shampoo, conditioner, or hair treatment for healthy and shiny hair.

Take Home Message

Coconut oil is a great moisturizer for your hair.

This can be done after and before washing your hair, to prevent the hair from becoming damaged and to keep it looking healthy and shiny.

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