Hair should be healthy, shiny, and full of life. Hair is an expression of your personality so it is important to care for it properly. You may not realize it, but the little things you do can cause hair damage. You might need to establish a hair care routine.
This article shares natural hair care tips that are inspired by Ayurvedic wisdom. These can make a huge difference to your hair’s health and scalp. Learn how proper hair care can lead to perfect hair.
Hair Care Dos
1. Massage Your Scalp
Research shows that massaging your scalp can reduce tension and stress. Massaging your scalp increases blood circulation, which in turn makes your hair follicles healthier, and thereby boosts hair growth.
Ayurvedic hair oils made from natural ingredients can be used to massage the scalp. Apply medium pressure to your scalp using your fingertips. Warm hair oil can be used to massage the scalp twice per week before shampooing.
2. Condition Your Hair
Conditioners can moisturize and hydrate hair. To avoid frizz and tangles, apply the conditioner evenly to your hair after shampooing. Natural ingredients like jojoba oil and aloe vera can be used to deep nourish hair and maintain its health.
3. Use a Microfiber Towel
A microfiber towel is the best way to dry hair. A microfiber towel absorbs water more quickly than cotton towels or terry cloth. The soft fabric is less likely to cause friction, which reduces frizziness and prevents split ends.
4. Trim Your Hair Regularly
By removing split, damaged or broken ends, a simple trim can stimulate hair growth. Your hair will grow faster and break less, so it will take you less time to trim your hair. To maintain your hair’s health, you can trim it every 10-12 weeks.
5. Get enough sleep
According to Ayurveda sleep deprivation can cause Vata dosha imbalance, leading to dry hair and split ends. Restful sleep is essential for your body’s ability to heal itself. Adults need at least 7-9 hours sleep each night to function optimally.
6. Eat healthy
Ayurveda says that the quality of your hair’s health is directly related to the foods you eat. A poor diet can lead to imbalances in your doshas, which can cause hair problems such as dryness, frizziness, and hair fall.
Ayurveda suggests eating a balanced, nutritious diet that is based on your Prakriti. Include foods rich in protein, vitamins B, C, E, D, and E, as well as minerals such zinc and iron, into your diet.
7. Follow a Hair Care Routine
Ayurvedic classic texts include the Dinacharya Adhyaya, which recommends daily care and nurturing of your body. A Famous Ayurvedic Doctor says, “Ayurveda emphasizes how one can identify harmful elements and prevent them from being a problem.
Hair care can include shampooing, conditioning and oiling as well as styling and detangling.
8. Use Natural Hair Products
Natural products are good for hair and are eco-friendly. Since ancient times, natural ingredients such as oils and herbs have been used. They are not harmful to hair and scalp like chemical-based products.
9. Oil Your Hair
Oiling can help strengthen your roots and revitalize your hair. Ayurveda recommends that you massage your scalp with Ayurvedic oil regularly to condition your hair. Choose an oil that suits your hair type for best results. Coconut oil, almond, olive and coconut oils are some of the most effective hair oils.
10. Sleep On A Satin Pillowcase
A silk or satin pillowcase will reduce friction and prevent hair from becoming frizzy. The friction caused by a cotton pillowcase can lead to hair breakage and roughening of the cuticles.
11. Use hair masks
A hair mask is one of Ayurvedic treatments that can be used to treat a variety of hair problems. It is used to detoxify the roots and provide essential nutrients and minerals for the scalp.
A nourishing hair mask can be made with herbal powders like henna and triphala as well as amalaki, amalaki, and even fenugreek. A DIY natural mask can be made with simple ingredients such as honey, egg, and aloe. A hydrating hair mask should be used at least once a week.
12. Maintain a healthy lifestyle by managing stress and exercising regularly
Ayurveda says stress can affect your hair’s health. It causes an imbalance in your doshas, such as Pitta. Stress can stop hair follicles producing new strands. Stress can also cause hair fall by affecting your hormonal balance. Regular exercise is a great way to manage stress.
13. Make Use Of A Wide-Tooth Comb
Ayurveda suggests using a wooden wide-toothed comb to detangle and prevent breakage during combing. Regular combing stimulates blood flow to the scalp which feeds the roots as well as the follicles. It helps to move the scalp’s natural oils to the hair strands. To keep your comb clean, wash it regularly.
14. Get Enough Water
Your hair needs water just like plants to grow. Did you know that water weight accounts for one-fourth the hair’s total length? It is important to consume enough water to prevent hair loss.
Water is essential for healthy hair. According to the Institute of Medicine (IOM), women should drink approximately 9 cups (2 liters), and men should drink approximately 13 cups (3 liters).
15. Wash Your Hair Regularly
Regularly washing your hair can help remove dirt, oil, and sweat from the scalp. This can lead to dandruff and itchiness as well as greasiness and foul-smelling hair. Shampooing your hair every day can cause damage to your hair, stripping it its natural oils and weakening the roots.
Ayurveda suggests washing your hair two to three times per week with mild Ayurvedic shampoos that contain herbs like triphala and hibiscus flower, reetha, shikakai, and reetha. Natural shampoos protect hair from chemicals and side effects.
16. Protect your hair from pollution
Hair is very vulnerable to UV rays and pollution. These elements can cause hair fall, oily scalps, frizzy hair and scalp pain.
Protect your hair from the sun’s harmful UV rays by wearing a cap or scarf whenever you go outside. To prevent hair loss, you should quit smoking and drink alcohol.
17. Do yoga
Yoga is an important part of maintaining shiny, long hair. Yoga helps to balance stress levels and stimulates blood circulation.
Yoga can be a natural way to rejuvenate your hair. Include asanas like Vajrasana, Apanasana, Sasangasana, Uttanpadasana, Ustrasana, etc.
Hair Care Don’ts
1. Conditioning Your Scalp
Your scalp produces natural oils that moisturize your scalp. Your scalp may become oilier and more oily if you apply a conditioner. This can lead to hair fall, itching, and scalp irritation.
2. Tight Hairstyles
While a ponytail or bun can protect your hair from damage and can be a great option, too tight hairstyles can lead to hair loss and scalp pain. Hair loss can also be caused by tightening your hair.
3. Hot Showers
Avoid using hot or warm water to wash your hair. This will cause your hair to become dry and frizzy. To keep your scalp and hair hydrated, Ayurveda recommends washing your hair with lukewarm warm water.
4. Heat styling tools
Excessive use of heat styling tools such as curling irons and hair dryers can cause hair to become dry and weak. This can cause hair loss and split ends.
5. Brushing Wet Hair
Wet hair is more fragile than dry hair and can easily break. Wet hair can be damaged by combing or brushing.
6. Overexposure to Sunlight
Overexposure can cause damage to your cuticles, and hair fall. The sun’s UV rays can strip the natural oils from your hair and scalp, drying it. Long-term sun exposure can cause hair loss, reddening, itching, irritation, and scalp reddening.
7. Do not over-blow your hair
Brushing your hair helps increase blood circulation and diffuses the natural oil from your scalp to your hair. Hair fall and tangles can be caused by not brushing your hair regularly. However, too much brushing can cause friction and lead to hair breaking.
8. Rough Towel-Drying
Your hair is more susceptible to breaking when it is wet. Hair fall can be caused by rough rubbing with a towel after a shampoo.
9. Chemical Hair Products
Hair health is affected by chemicals such as parabens and sodium chloride in hair care products. They can affect the pH of your scalp and weaken your roots, as well as soak natural oils from your hair. Dry scalp can cause irritation and dandruff which can lead to hair loss.
10. Hard Water
A 2013 study found that hard water may cause hair fragility due to salts such as calcium carbonate [CaCO3] or magnesium sulfate (MgSO4]. Hair becomes dry and frizzy from hard water. Hard water can also cause hair to look dull and fade in color. A shower filter is the best way to avoid this.
Ayurveda suggests that hair products be matched to your Prakriti. This will balance your dosha and give you quick results. After assessing your doshas, we will create a custom Ayurvedic haircare regimen that addresses your hair problem root to tip.