Hair is in a natural process of dying, and then rejuvenated. As hair follicles age and produce less color, they will lose some.
Your genetics can determine when you begin graying, after you’ve reached over 35 your old hair follicles will produce gray or white hair that will replace the previous hair that fell off.
Although some individuals celebrate grey hair, which is a symbol of maturation as well as wisdom, more people feel that they appear older when their hair turns grey and want to see the gray disappear to look younger.
Lifestyle changes can be an answer to gray hair
If you’re concerned because you’ve noticed some gray hairs, you could change your lifestyle to assist you in keeping the color you had originally. Here are a few modifications.
Take enough vitamins
Vitamins that help keep your hair healthy are:
- B vitamins, specifically B-12 and biotin
- Vitamin D
- vitamin E
- vitamin A
Make sure you have enough minerals
Minerals that could play an important role in the growth of hair and repair are:
Alongside other harmful effects smoking causes damage to and reduce hair follicles.
Keep your hair safe from the sun
Wear an apron or scarf.
Stop damaging your hair
Certain hair care procedures which can harm hair are:
- using a brush in place of using a comb that has a wide-tooth, especially with hair that is wet.
- applying too much heat using the curling iron or using a hair dryer that is too hot
- using harsh soaps or shampoos
- Washing too often
Home solutions to gray hair
Natural healing advocates suggest several natural cures for gray hair. They include:
- Coconut oil. Every other day at night apply coconut oil on your scalp and hair. In the morning, shampoo your hair in the same way as you normally do.
- ginger( Zingiber officinale). Every day, consume 1 teaspoon of fresh grated ginger, mixed with 1 tablespoon honey.
- Blackstrap Molasses. Every day, eat 1 teaspoon of blackstrap molass (from the juice of sugarcane, and not beet sugar) as it is believed to stop the process of graying.
- Amla (Phyllanthus emblica). Consume six ounces of fresh amla juice each day, or rub your hair using amla oil once time per week. Amla is also often referred to as Indian gooseberry.
- Black sesame seeds (Sesamum indicum). Every two to three days during the week, consume a tablespoon of sesame seed black in order to slow down and perhaps reverse the process of graying.
- Ghee.Twice every week Massage your scalp and hair using ghee that is pure (clarified butter).
- Amaranth ( Amaranthus). Every week, three times add fresh juice of amaranth onto your hair.
- Juice of wheatgrass ( Thinopyrum intermedium). Consume one to two cups of fresh wheatgrass juice each day, as well as add 1 tablespoon wheatgrass powder each day to smoothies, soups and other dishes.
- Fo-ti (Polygonum multiflorum). In traditional Chinese medicine, foti is consumed in the body as an ingredient1,000 milligrams twice every day, along with foodto stop the graying process.
- Onion (Allium cepa). Blend an onion using the blender, and then put it through the strainer to ensure that there is only the liquid. Twice per week, massage the juice on your scalp and leave it there for 30 minutes before shampoo as normal.
- Carrot juice ( Daucus carota subsp. sativus). Consume 8 ounces of fresh carrot juice each day.
- Catalase. Eat foods rich in catalase enzymes like:
- sweet potato
- Curry leaves ( Murraya koenigii). Make a paste from half a cup of curried leaves with 1/4 cup of yogurt. Apply it on your scalp and hair and then rinse the hair off in 30 mins. Repeat this process 2 to 3 times in a week.
- Ashwagandha ( Withania somnifera). You can take an ashwagandha supplement in conjunction alongside food. Ashwagandha is also often referred to as Indian Ginseng.
- The oil of almonds. Mix together equal portions from almond oil and lemon juice as well as amla juice. Massage the mixture on your scalp and hair. Do this twice a day for 3 months.
- rosemary ( Rosmarinus officinalis). Fill 1/3 of the container with rosemary that has been dried and afterwards, top the container up to it’s top by adding extra olive oil that is virgin. Keep the jar in a sun-lit area for between four and six weeks. Shake it once every several days. In six weeks’ time, you can use it to make a hair oil.
Natural hair dye
Make your own dye for hair by using different herbs. Because this type of dye isn’t as robust as commercially-available chemical dyes The dying process has to be repeated several times before you notice a the change. Some of the suggested primary ingredients are:
- Blonde hair: chamomile tea marigold flower, saffron
- Red hair: Beet juice rose petals, carrot juice,
- Brown hair: coffee, cinnamon
- Black locks: Black walnut the black tea, sage black tea, nettle
Some of the hair dye recipes recommended by natural cosmetics advocates are:
- Torai ridged gourd (Luffa acutangula). Cook torai with coconut oil till it becomes black (about 4 hours). Once it is cool apply a tiny amount on your hair and scalp. Within 45 mins, rinse it off and rinse your hair. Repeat the process two to three times per week.
- Bhringraj ( Eclipta prostrata). In a small saucepan at a low temperature mix one teaspoon of the bhringraj, and two tablespoons coconut oil. Apply the mixture to your scalp and hair. Rinse it off after an hour. Repeat the process two to three times in a week.
- Black pepper (Piper nigrum). Mix 1 tablespoon freshly crushed black pepper with 1 teaspoon of freshly squeezed citrus juice to make 1/2 cup plain yogurt. Rub the ingredients into hair, allowing it for an hour, before washing it out. Repeat this three times a week.
- Henna (Lawsonia inermis). Combine enough powdered henna with the cup with black coffee or tea to make an unmistakable paste with like yogurt in consistency. Cover the bowl with a lid and allow it to sit. After 6 hours, mix 2 tablespoons of olive oil. Apply this mixture on your hair. Rinse it off in 1 to 3 hours depending on the level of color you desire.
As you get older hair follicles also age. As your hair follicles deteriorate they are able to produce less pigmentation. This causes less melanin and less pigmentation in the hair, and it appears white or gray.
If you want your hair to be colored There are plenty of options. There are many natural home remedies to gray hair are recommended by those who advocate natural healing.
They haven’t been tested clinically to determine whether they are effective. There is also the possibility of being intolerant to some of these treatments. If you choose to experiment with a DIY solution to change the color of your hair, you should consider talking about the solution with your physician first.
Your doctor might be able to provide insight (based on your health status as well as the medications you’re currently taking, and any other health issues) on the ways an at-home remedy could impact your health.