Dandruff can affect up to 50% of the population.
A flaky scalp and itchy scalp are typical symptoms of this disorder however, it could be accompanied by other symptoms such as hair-soiled patches and skin tingling.
The causes behind dandruff can be the dryness of skin and seborrheic dermatologis and sensitivity to hair products and the development of a particular type of fungus which lives in the hair.
There are plenty of products available over-the-counter that are designed to combat dandruff, natural solutions can also be effective.
Here are 9 easy natural home remedies for getting rid of dandruff.
- Try Tea Tree Oil
The oil of tea tree was utilized to treat a variety of ailments from acne to Psoriasis.
It has also been demonstrated to possess powerful anti-microbial and anti-inflammatory properties that can aid in reducing the symptoms of dandruff.
In actual fact, as per one study tea tree oil can be efficient in fighting the particular kind of fungus which can cause seborrheic skin dermatitis and Dandruff.
Another study that lasted for four weeks looked at the effect of tea tree oils on dandruff treating 126 participants daily with shampoos that contain 5 percent tea tree oil, or an untreated placebo.
The study concluded that at the end of the study tea tree oil was found to reduce the severity of the symptoms by 41% and helped improve itching and greasiness.
It is important to note the fact that tea tree oils may cause irritation for those with sensitive skin. It is recommended to dilute it with a couple drops of it to an oil carrier such as coconut oil prior to applying directly to the skin.
2 Use Coconut Oil
Popular for its many health benefits Coconut oil is used as a natural treatment for the dandruff problem.
Coconut oil could aid in hydrating skin and reduce dryness, which can aggravate the dandruff.
A study conducted on 34 people revealed that coconut oil was just as effective as mineral oils in enhancing skin hydration.
Another study has revealed that coconut oil may help in treating the skin condition eczema which can cause dandruff.
One study examined results of mineral oils for atopic skin dermatitis which is a form of eczema that is characterized by inflammation and itching.
Applying coconut oil on the skin for 8 weeks helped reduce the symptoms to 68% in comparison to only 38 percent in the mineral oil category.
The coconut oil as well as its components are also proven to possess antimicrobial properties in a few test-tube studies but its effects on particular strain of fungus responsible for the dandruff haven’t been investigated.
3 Apply Aloe Vera
Aloe vera, also known as aloe vera kind of succulent that is often used in skin ointments, lotions and cosmetics.
When it is applied on your skin, aloe vera can be thought to treat skin ailments like burns, psoriasis, and cold sores.
It could also prove beneficial for treating Dandruff.
According to one study the antifungal and antibacterial properties of aloe Vera may help prevent the dandruff.
Similar to this, a study in test tubes discovered that aloe vera is effective against various species of fungi . It could aid in preventing fungal infections that can cause hair loss on the scalp.
Studies on test tubes have also revealed that aloe-vera is able to reduce inflammationand alleviate symptoms.
Despite these positive outcomes, more research is required to determine the ways that aloe vera can directly impact the dandruff.
4 Minimize Stress Levels
Stress is thought to have an impact on numerous aspects of health and well-being. It will Influence on everything from chronic diseases as well as mental wellness.
Although stress doesn’t directly cause the dandruff problem, it can cause symptoms such as dryness and itching.
The stress that is sustained in the long run can affect the function of the immune system.
A weak immune system may decrease your body’s capacity to combat certain fungal infections and skin diseases which cause dandruff.
In actual fact, one study of 82 patients suffering from seborrheic Dermatitis, which is among the most frequent causes of dandruff, revealed that the majority of episodes of dermatitis were initiated by a stressful incident.
To ensure that stress levels are under control, you can try some techniques to reduce stress like yoga, meditation and deep breathing. You can also try aromatherapy.
5 Add Apple Cider Vinegar to Your Routine
The vinegar of apple cider has been linked with many health benefits. It has been linked to improving insulin sensitivity and promoting weight loss.
The apple cider vinegar frequently used as a natural cure to remove dandruff.
The acidity of vinegar is believed to aid in stimulating the expulsion of dead skin cells from the scalp.
The vinegar of apple cider is claimed to balance the pH levels of skin and limit an increase in fungus, and consequently combat dandruff.
However, there aren’t any studies that support the claims, and a lot of the claims about the benefits of apple cider vinegar in treating Dandruff are based upon the evidence of anecdotes.
Test-tube studies reveal how apple cider vinegar, and the constituents can stop the growth of some kinds of fungi.
If you’re looking to give the apple cider vinegar go adding a couple of tablespoons to your shampoo , or mix the vinegar with essential oils, and apply directly to hair.
6 Try Aspirin
Salicylic acid is among the main compounds in aspirin and the reason for its anti-inflammatory properties.
Apart from being present in aspirin, salicylic acids is also present in numerous shampoos that treat dandruff.
Salicylic acid is a natural ingredient that helps remove flaky skin and scaly skin, and also loosening the flake skin cells to allow them to be eliminated.
A study found that 19 individuals who suffered from dandruff were treated with two shampoos with piroctone olamine in combination with zinc pyrithione or salicylic acid.
Both shampoos could reduce the amount of dandruff that appeared after four weeks. However, the salicylic acid shampoo proved to be better at reversing degree of scaling.
Another study demonstrated that shampoos containing salicylic acid could also be effective as a prescribed medication for treating seborrhoeic and dandruff.
To get rid of dandruff in a simple way Try breaking two tablet of aspirin, and mixing the powder into your shampoo prior to shampooing your hair.
7 Up Your Intake of Omega-3s
Omega-3 fats play an essential function in the body.
They not only constitute the membranes of cells that surround your cells and organelles, but they also play a essential to the functioning of your immune system, heart and lungs.
Omega-3 fats are important to maintaining the health of skin. They assist in regulating the production of oil and hydrate as well as promote wound healing. They also stop premature ageing.
A lack of omega-3 fatty acids can trigger various symptoms, such as dry skin, dry hair and even dandruff.
Omega-3 fatty acids also help reduce inflammation, which can aid in relieving dandruff and irritation symptoms.
Fish with high fat content like mackerel, salmon and trout are fantastic sources of omega-3 fats. It is also possible to take supplements with fish oil or increase the amount of other omega-3-rich food items like flaxseeds, chia seeds and walnuts.
8 Eat More Probiotics
Probiotics are beneficial bacteria that is good for your well-being.
Probiotics have many potential benefits, including protection from allergies as well as lower cholesterol levels and weight loss.
Probiotics also can help boost immunity, which can help your body fight these fungal illnesses that can cause Dandruff.
A study found that probiotics taken for 56 days dramatically decreased the severity of dandruff in 60 individuals.
Probiotics are also proven to decrease the signs of skin diseases such as eczema or dermatitis particularly in children and infants.
Probiotics can be purchased in supplement form to provide a quick and simple dosage.
They are also present in various fermented food items, including tempeh, kimchi and kombucha sauerkraut, natto and sauerkraut.
9 Use Baking Soda
It is found in kitchen pantries across all over the world The baking soda can be found in kitchen pantries all over the world. It is a fast, easy and widely available treatment for treating dandruff.
It is believed to function as a mild exfoliant to rid the skin of dead cells, and to reduce itching and scaling.
Baking soda is also known to have antifungal properties which could help in treating dandruff.
A study in a test tube assessed the antifungal effects that baking soda has on a few of the most prevalent types of fungus which produce skin infections.
Surprisingly baking soda was found to block the growth of fungal organisms within 79% of samples after just seven days.
Another study examined how baking soda affects 31 individuals suffering from Psoriasis. The treatment with baking soda baths were found to reduce the irritation and itching after only three weeks.
Treatment guidelines for different conditions such as atopic dermatitis are also noted that baths with baking soda can aid in relieving itching.
To get the best results, apply baking soda directly onto wet hair , and then massage it on your scalp. Leave it for about a minute and then wash your hair in the same way as you normally do.
While dandruff is an annoying issue but there are a variety of natural remedies that can alleviate symptoms and offer relief.
When you notice the flakes, you can give one or two of these natural remedies a shot.
Utilize these treatments as a stand-alone option or combine them with other over-the-counter products, such as anti-dandruff shampoos, to increase the effectiveness of treatment.