Avocado for hair
Avocado is a tasty fruit that can add a healthy spice to any meal. Its fat-rich content antioxidants, anti-inflammatory properties, as well as minerals make it a wonderful food for the hair or skin. Discover the benefits of avocado oil hair to aid in reducing frizz and promote growth, shine and much more.
Avocado oil’s benefits
Avocado can be used as the fruit , or oil for hair. Oil itself can be very rich in:
- Essential fat acids
- Vitamins B-5, A and E
A healthy diet is the most effective method to keep your hair healthy and strong. Vitamin B5, biotin, and vitamin E are all good for hair health. Include more avocado in your diet, or replace your cooking oil for avocado oil to reap the benefits.
On the outside, avocado oil could help your hair in addition. Applying avocado oil to your hair can help moisturize, repair and improve the strength of your hair. A study in 2015 Trusted Source International Journal of Trichology research study Trusted Source found that minerals such as those found in avocado oil help to seal cuticle cells. This can stop hair from breaking.
How to use avocados for hair growth
Studies on animals suggest it is possible that the lavender Trusted Source and peppermint Trusted Source essential oils may stimulate hair growth. Avocado oil is widely employed as a carrier to carry essential oils. Mix one ounce avocado oil with 3 to 6 drops of lavender or peppermint essential oils for a DIY hair treatment.
You can also apply the size of a nickel of avocado oil on your scalp. Avocado oil helps stimulate blood flow and open up hair follicles which are blocked. These effects can aid in fighting loss of hair.
The skin absorbs the oil quickly and will not be affected by it. So don’t fret because there won’t be a sticky film on your hair. If you apply excessive avocado oil in your hair remove it with an organic shampoo until you feel that the oil has disappeared.
Avocado oil: How can it be used to treat your hair?
It is possible to purchase avocado-based hair masks in the market or make them at home in your kitchen. To make a protein-rich, lump-free hair treatment, combine these ingredients
- 1 avocado
- 1 banana
- 1 tbsp. avocado oil
- 1 tbsp. coconut oil
- 1 tbsp. honey
Blend solids so that you don’t get creating a rough texture. Add the honey and oil after which you apply the mask on your hair. The paste should sit for at minimum 20 minutes, or up to 3 hours. Cleanse the avocado mask using hot water, or with a non-chemical shampoo, based on the preference you have.
How can avocado oil be used for a hot oil treatment
What you require:
- avocado oil
- Extra virgin coconut oil
- Warm towel
- glass jar
Boil water in an oven-proof pan.
Make a mixture of avocado oil and coconut oil extra virgin (3 5-to-5 tablespoons per, based upon the hair length) and mix in the glass jar. To boost the effect you can add some drops of essential oils like lavender or rosemary.
The jar of oil should be placed into the boiling water and let it sit for one couple of minutes.
You can test to determine the heat of your hair oil with your fingers prior to applying it to your hair.
Rub the oil gently into your hair, then cover it with warm towels for 20 to 30 minutes.
Clean the treatment by using warm water.
What research suggests
There’s been little research regarding the benefits of avocado oil to treat hair. While it’s an excellent moisturizer however, it’s not as effective when you apply it as a cosmetic treatment or eat the oil as part of your healthy diet. Hair is made up of dead cells, which is the reason taking care of your overall health is the best method for achieving healthy hair.
Warnings and risks
The majority of avocados are suitable for use, however those who are allergic to avocados must consult with their physician. The use of avocado oil could result in adverse consequences, even though you don’t eat it. It is recommended to do an examination of your skin patch prior to using avocado oil in order to determine if you have any allergies prior to applying it to your hair.
The final line
Avocado consumption is linked to general better diet quality and overall health, as per results of a nationwide survey Trusted Source. A study in 2012 revealed that avocado consumption is beneficial to digestion and heart health and also healthy old age. For a more nutritious diet, substitute the castor or corn oil by using avocado oil whenever you cook or prepare salad dressings.
Avocado oil can be found in every food shop. The nutrients found in avocados could be beneficial to hair growth. For the best results over time, make sure to consume a well-balanced diet that provides the nutrients and vitamins needed to maintain your hair’s health and growth.