Are you experiencing hair loss? Well! Although losing your hair isn’t a new problem, it is very concerning. Hair is an integral part of who you are. People who lose their hair find it stressful can experience low self-esteem and anxiety. Hair fall or hair loss can be caused by many factors, including a deficiency of vitamins or nutrients in the body. If you’re struggling with hair loss and want to prevent it from happening again, these are the important vitamins and foods you should include in your daily diet.
1. Vitamin A
Vitamin A is found in spinach, tomato, sweet potato and mango. Vitamin A moisturizes the scalp and keeps hair healthy. It also aids the skin glands to produce sebum, which is an oily substance that helps protect the hair.
2. Vitamin C
Vitamin c is found in all citrus fruits, including strawberries, peppers and guavas. This vitamin helps to protect against oxidative stress from free radicals. Vitamin c aids the body to absorb iron, which is necessary for hair growth.
3. Vitamin D
This vitamin can be obtained from sunlight, egg yolks, and mushrooms. Vitamin D receptors are responsible for the formation of new hair follicles and the growth of hair hair strands.
4. Vitamin E
Vitamin E is found in avocados, spinach, and almonds. It helps reduce hair fall and oxidative stress.
Biotin is a good food to include in your diet. It is one the most important nutrients for hair health.